Daily WOD

Coach Kevin was another Rock and Roll Marathon Runner! Coach ran the FULL marathon, 26 miles! If you are a Facebooker check out the video from after he ran the race. We are proud of you Coach Kevin!


Mash 5pm

Yoga 6pm

3 Rounds For Time of:

100m Farmer Carry 53/35s

75 Double UndersĀ 

20/15 Calorie Row

20 Thrusters 95/65

15 Bar Facing Burpees

10 Handstand Push Ups

5Bar/3Ring Muscle Ups

Scale Double Unders to 200 singles

Scale Muscle Ups to 10 Pull Ups (no pull ups on back rig, bar MU only)

Time Cap of 30 minutes

MOBILITY: Spend 10 minutes all over


  1. CrossFit Pride says:

    Todd 2+5
    Megan 29:50mod
    Brad 2+3
    Matt 2+11rx
    Jen 2+2
    Justin 1+3
    Mo 2+38
    Kimberly 2+2+1cal
    Greg 15:22mod
    Cory 2+1+100s
    Katie 2+41
    Graham Lift
    Kris 2+1
    Taryn 2
    Heather P 2+5
    Amber 2+2
    Tomi 2
    Mel 29:41rx

  2. CrossFit Pride says:

    James C 2mod
    Stas 2+2+18cal
    Aub Lift
    Shelia 2+38
    Liz 2+49

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