Daily WOD

WORKOUT OF THE DAY

Cycle Box Class 6:30am

Mash 5pm

Yoga 6pm

EMOM x 10- 2 Deadlift (Building to 80%)

3 Rounds For Time of:

500m Row or 0.6 Bike

12 Sumo Deadlift High Pull 75/55

21 Box Jump Over 24/20

Comments

  1. 530
    Sue 165/16:21rx
    Greg 365/12:15rx
    Matt W 275/14:27rx

    830
    Ben 175/14:51
    Mo 155/15:18rx
    Vicky 105/16:50
    Ashlee 95/15:44
    Coach Jenn 235/12:25rx
    Aaron 345/10:11rx
    Brandon 325/11:57rx
    Lisa 215/12:39rx
    Todd 255/14:40rx 1st RX post surgery
    Kimberly 145/12:50rx
    Cameron 8:15mod
    Krissy 10:31mod

    930
    Brooke 225/15:44rx

  2. Open Gym
    Mikayla 235/11:32rx
    Dalton 315/10:36rx
    Krystin 145/16:17rx
    Heather 200 prx2/16:40rx/205 deadlift pr
    Cory 315/tues wod27:45rx
    Katie 125/tues wod 28:35
    James 265/10:41rx

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