Daily WOD

DRINK UP! STAY HYDRATED MY FRIENDS.¬†It’s going to be a warm one today.

WORKOUT OF THE DAY

Cycle Box 6:30am

NO MASH

NO YOGA

“Angie”

For Time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

10 minutes of Mobility/Stretching

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