Daily WOD


According to the Urban Dictionary:

Friday the 13th- The most dreaded date for superstitious folks, who avoid going out lest they end up being a victim of bad luck or premature death—canceling all meetings and travels is not an option.

A day termed “unlucky” made up by a bunch of people back in the ancient days because they had so much free time back then. 


No Cycle

No Mash 

Handstand Walk Skill Work 5-10 mins 


21-15-9 reps of:
Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Spend a good 10 minutes stretching today!


  1. Mikayla says:

    5:30 am
    Cindi 17:32
    Jen R 14:13
    Sue 13:39
    Jenn S 14:43

    8:30 am
    Cory 9:43rx
    Vicky 12:07

    9:30 am
    Amber thurs 14:27rx
    Alex 14:07
    Liz 19:24
    Katherine 20:38
    Sheila 22:22
    C Kyle work

    Open Gym
    Brian 24:40rx
    Lucy 12:41rx
    Kris 15:47
    Justin 9:58
    Mark 17:30
    Chris C 12:00rx+ (w/ mu)
    James C lift
    Jeff lift
    Mandy 13:46
    Dom 12:18

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