Daily WOD

No Cycle No FEW

Open Gym 3:30-5pm

6 minutes Double Under Practice

For Time:

200m Run/ 18 Power Snatch 95/65

200m Run / 18 OH Squats 95/65

200m Run/ 12 Power Snatch

200m Run / 12 OH Squats

200m Run/ 6 Power Snatch

200m Run / 6 OH Squats

Comments

  1. CrossFit Pride says:

    Mike 12:58rx
    Butch 16:21
    MattW 12:51rx bike
    Sue 13:18mod
    Todd 11:20mod
    Lisa 12:38rx
    Mairs 16:44rx
    Mo 13:34
    Pete 18:40
    Lori 15:26
    MattF 15:03
    Holly 13:27
    BrianW 16:06rx
    Vicky 18:21mod
    Greg 18:21rx
    Mel 13:58ski
    Kyle 14:04rx ski
    Seba 11:24
    David 27:30
    James 14:32rx
    Heather 27:54 alt wod
    Katie alt wod
    Shawn 21:16rx Dobogai
    Cory 39:37rx Dobogai
    Kelly alt wod
    Sara 13:22rx

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