Daily WOD

WORKOUT OF THE DAY

Cycle Box 6:30am

Mash 5pm

Yoga 6pm

“Open Mash Up”

11.5

5 Rounds:

5 Power Cleans 145/100

10 Toes to Bar

15 Wall Ball 20/14

Rest 2 minutes,

12.1

4 minutes of:

Burpees (2 hand touch 6′ aboove reach)

Rest 2 minutes,

13.5

AMRAP in 4 minutes complete:

15 Thrusters 100/65

15 Chest to bar Pull Ups

Rest 2 minutes,

14.1

5 Rounds of:

30 Double Unders

15 Power Snatch 75/55

Rest 2 minutes,

15.4 

AMRAP in 4 minutes, in reps of 3 (3/3,6/6/,9/9,12/12..)

Handstand Push Ups

Cleans (power ok) 185/125

 

Comments

  1. 8:30
    Mo
    Heather
    Sheila
    Mark
    Katherine
    Cory

↑ Top of Page