Daily WOD

Congratulations Taryn

 

“Nurse of the Year” at Alpine Special Treatment Center

Watch this short video featuring Taryn in it https://vimeo.com/228451115

WORKOUT OF THE DAY

No 9:30am

Mash 5pm

Yoga

Clean-

3 reps @ 70%, 2 @ 75%

2 @ 80%, 2 @ 85%, 2 @ 90%

AMRAP in 16 minutes of:

8 Toes to Bar

10 DB Hang Power Clean 50s/35s

12 WTD Sit Up 45/25

Friday- Get Your Stretch On!

Comments

  1. CrossFit Pride says:

    5:30
    Mike 205/7+13rx
    Aubrey 205/6+5

    8:30
    Kimberly 110/6+6rx
    Sue 120/4+15rx
    Todd 165/6+10rx
    Christa 90/6+2
    Cory 155/6+3rx
    Mo 90/8
    Greg 165/5+4rx
    Jaime 135/6+4
    Jessica 120/5+22rx
    Katie 90/6+8rx
    Brian 185/6+14mod
    Mark 150/6+6rx
    Stas 195/6+8rx

    OG
    JamesC 215/7+7rx
    Cory 177pr/8+4rx
    Jeff 165/8+2rx
    JamesK alt wod
    Lucy 190/10+18rx
    Krystin 85/6
    Kelly 110/6+11rx
    Heather 110/6+13rx
    Nikki 120/6+11
    Liz 75/6+13

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