Daily WOD

A BIG HAPPY BIRTHDAY MICHELE!

3:30-5pm Open Gym * MASH 3:30pm have some movement/rep ideas to share

FEW Crew Kids 5:15pm

Cycle 5pm

AMRAP in 5 minutes:

40 Double Unders

12 Power Snatch 75/55

4 Burpee Over Bar

Rest 4 mins

AMRAP in 5 minutes:

40 Double Unders

8 Power Snatch 95/65

4 Burpee Over Bar

Rest 4 mins

AMRAP in 5 minutes:

40 Double Unders

4 Power Snatch 115/80

4 Burpee Over Bar

10 minutes Mobility/Stretching

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