Daily WOD

WORKOUT OF THE DAY

Mash 5pm

Yoga 6pm

For Time:

18-15-12-9-6-3 Pull Ups

10-9-8-7-6-5 Power Cleans 135/95

30-25-20-15-10-5 Wall Ball 20/14

60-50-40-30-20-10 Double Unders

Mobility: Does a body good! Ask if you are not sure what to work on.

 

 

Comments

  1. 5:30
    Amber 25:40rx
    Sue 29:18rx
    Jess 29:26rx
    Dave 27:04rx
    Kyle 33:46rx

    8:30
    Cory 24:34
    Vicky 30:26
    Krystin 29:49

    9:30
    Sheila 26:02
    Liz 29:21

Speak Your Mind

*

↑ Top of Page