Daily WOD

Join us for YOGA tonight 6pm special guest instructor. 

WORKOUT OF THE DAY

Cycle Box 6:30am

Mash 5pm

Yoga 6pm

E2MOM x 4

5 Burpees

7 OH Squats 95/65

35 Double Unders

Then,

For Time:

5-4-3-2-1

Deadlift 275/185

Row x 5 (Calories)

Handstand Walk (20ft) or Bear Crawl (25m)

 

Mobility: Flexy Friday. Do your Mobility!

 

Comments

  1. 🏋️‍♂️ says:

    Jeff Lift
    Katie ✔️/ 15:42
    Embriette ✔️/ 14:43 mod.
    Cory Rx/ 15:32

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