Daily WOD

WORKOUT OF THE DAY

Mash 5pm

2 Rounds For Time of:

25 Wall Ball 20/14

5 Unbroken Bear Complex 135/95

25 Calorie Bike or Row

25 Burpees

5 Unbroken Bear Complex

25 KB Swings 70/53

Bear Complex= Power Clean + Front Squat + Push Press + Back Squat + Push Press

Comments

  1. CrossFit Pride says:

    Sue 28:44
    Tom 32:34
    Dave 37:09
    Matt 27:56rx
    MArk 31:14
    Kris 26:23
    Brian 25:05
    JustinH 26:55
    Holly 25:51
    Cory 29:24
    Christa 23:51
    Jessica 30:19
    Mo 26:56
    Lisa 26:38rx
    Greg 33:26
    Todd 26:40rx
    Vicky 33:00
    ScottL 13:21rx Th WOD
    James 10:57rx Th WOD
    Aubrey alt work
    Jeff 36:37
    Pete 32:31
    Lori 29:51
    Courtney 33:11
    Cory 33:19rx
    Katie 25:48
    Krystin 31:31
    Martha 31:54
    Heather 26:32mod
    Brian 44:40mod
    Brodie 29:37

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