Daily WOD

HAPPY BIRTHDAY COACH KEVIN! WE MISS YOU!

WELCOME TO THE WORLD SWEET GIRL!

Tennlee Knox Bruton 8lbs 2 oz 21″ Born 2/5/20

4 Rounds For Time of:
10 Burpees/ 100m Run

20 Air Squat/ 100m Run

10 Push Up/ 100m Run

20 Sit Ups/ 100m Run

10 minutes of stretching and mobility

Comments

  1. CrossFit Pride says:

    Drew 35:00rx
    Justin 15:28rx
    Lisa 2.0 25:04rx
    Mairs 24:58rx
    Todd 2.0 26:15rxbike
    Mo 20:27
    Pete 25:03rx
    MattF 2.0 24:36rx
    Lori 22:40
    Holly 19:29rx
    Kris 20:01
    Greg 23:37rx
    Tommy 18:24rx
    Kim 18:50rx
    Amber 19:50mod
    Mel 19:40rx
    Shawn 18:57rx vest
    Heather 20:23
    Mark 20:30rx
    Charlotte 20:47
    Chris 15:41rx
    Sara 17:40rx
    Katie 16:29rx vest
    Cory 16:54 rx vest

  2. CrossFit Pride says:

    David 23:26

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