Daily WOD

Open Gym 3:30-5pm

AMRAP in 20 minutes of:

75 Double Unders

40 Wall Ball 20/14

30 Calorie Row

20 DB Alternating Snatch 50/35

10 Toes to Bar

5 Bar Muscle Ups * scale to Burpee Pull Ups

3 Rounds NFT:

3 Wall Walks

400m Run

Comments

  1. CrossFit Pride says:

    KyleC 1+165
    Mike 1+115rx
    MattW 1+175
    Justin 1+175rx
    Sue 1+110
    Dave 1+145
    JenL 1+133
    JennS 1+127
    Mo 2
    Holly 1+176
    Greg 1+150
    Jake 2+40rx
    Mel alt wod
    Robert alt wod
    Tommy alt wod
    Kim alt wod
    MASH
    Kyle
    David
    Chris
    Sara
    Kelly
    Shawn
    Stas
    James

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