Daily WOD

TONIGHT FRIDAY NIGHT LIGHTS 5pm-Until we finish all heats

All classes will be doing 19.1 today as the WOD. Any additional class time can be used to get your Back Squats or your Front Squat assignment for the week done.

If you are participating in the Open and need to be judged (outside of FNL) PLEASE make arrangements prior to class time to make sure there is a judge available to count your reps and record your score. You MAY NOT ask the coach that is coaching the class to judge you in your workout.

Remember YOU are responsible for entering YOUR SCORES. We validate the scores once scores have been entered at the end of the day.

Thank You Friends, HAVE FUN!

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