Daily WOD

HAPPY 21st BIRTHDAY TO MATT F!

Make good choices, but most of all have fun and enjoy your day!

NO 5:30am TODAY

8:30am & 3:30pm

Cycle Box 5pm

FEW Crew Kids 5:15pm

AMRAP in 21 minutes of:

2 Power Cleans @ 80% of your 1 RM

14 Pull Ups or 2 Bar Muscle Ups

99 Double Unders

10 minutes stretching and mobility!

Speak Your Mind

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