Daily WOD

HAPPY 2nd BIRTHDAY Miss. Hannah

WORKOUT OF THE DAY

No 9:30am

Mash 5pm

Yoga 6pm

For Time:

1k Row

then,

4 Rounds of:

14 Push Jerk 95/65

12 Box Jump Over 24/20

3 Wall Walk

then,

800m Run

 

Comments

  1. 830
    Krystin- 24:16rx
    Greg- 28:09 Rx
    Stas- 20:03rx
    Brian- 22:13rx
    Mark- 26:43rx
    Holly- 24:25
    Kimberly- 24:29rx
    Justin- 21:24rx
    Justin2- 40:49
    Vicky- 30:44
    Cory- 21:44rx

  2. 530
    Jess 23:36rx
    Jenn S 27:31
    Dave 27:11rx
    Matt 22:59rx
    Mike 19:58rx

  3. Open Gym
    Sara 19:15rx
    James C 20:12rx (1k row 3:41)
    Kelly 23:07rx

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