Daily WOD

Dave, Kimberly and Frank in Lake Tahoe

WORKOUT OF THE DAY

No Mash 

No Yoga

In 15 minutes: Build to a Heavy Double Thruster

“Fran”

21-15-9

Thrusters 95/65

Pull Ups

Friday Mobility Day! 10 minutes 

Comments

  1. CrossFit Pride says:

    Sue 100/8:48rx
    Kyle 125/10:27rx
    Melanie 45/13:58
    Graham 205/4:47rx
    Brian 155/9:13rx
    Brodie 85/10:15
    Jessica 110/6:10rx
    Tomi 110/12:45rxpr
    Chris 185/3:59rx
    Kris 100/10:17rx
    Cory 145/6:01rx
    JamesC 145/5:09rxpr
    Nikki Bike
    Aubre Work

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