Daily WOD

HAPPY BIRTHDAY TO THE BESTEST BESTIE, AMBER!

WORKOUT OF THE DAY

No Mash

No Yoga

“Mini Mash”

0-6 minutes:

100m SA Farmer Carry 53/35

10 KB Swings 53/35

20 Push Ups

10-18 minutes:

20 Deadlift 225/155

30 Box Jumps 24/20

40 Wall Ball 20/14

22-30 minutes:

21-15-9

Handstand Push Ups

400m Run

MOBILITY FRIDAY! STRETCH!

Comments

  1. 5:30 am
    Melanie
    Suit
    Annette
    Cindi
    Jen R
    Amber

    8:30 am
    Lisa
    Uncle
    Shawn
    Mairs
    Mo
    Jessica
    Jaime
    Greg
    Tommy
    Kimbo
    Lisa
    Todd

    9:30 am
    Woods
    Taryn
    Michele
    Justin L
    Alen
    Lucy
    Justin H
    Holly
    Jessica

    OG
    Stas
    Heather
    Mark
    Brodie
    James K thurs 15:46rx w/ rack (injured)
    Lucy thurs 18:13rx
    Bill lift
    Graham lift

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