Daily WOD

HAPPY BIRTHDAY TIA!

HAPPY 60th BIRTHDAY MARK!

CONGRATULATIONS TO MEGAN AND JOSH, WELCOMING BABY CARSON INTO THE WORLD!

WORKOUT OF THE DAY

Cycle Box Class 6:30am

Mash 5pm

Yoga 6pm

Some birthday fun today, each class will pick their movements for the WOD as a group. There will be no “rx” earned today as each class will be different. You will work together as a group/class completing 30 minutes of the WOD. Have fun my friends!

“The Gambler”

3 Dice. Roll 1st dice to decide the movement. Then roll the remaining 2 dice and that will be the number of reps for the numbered movement. The team member that rolls, rests,  if doubles are rolled you can choose to rest a 2nd time. Order of persons rolling is oldest to youngest! For 30 minutes.

Comments

  1. Heather
    Cory
    Katie
    Jose
    Embriette

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