Daily WOD

SO MANY Deadlift PRs! Nicely done peeps!

Save the date: Sunday, August 19th 8:30am 5 year HERO WOD Anniversary. Challenge Yourself!

WORKOUT OF THE DAY

Cycle Box 6:30am

Mash 5pm

Yoga 6pm

Benchmark WODS You Choose

WOD #1: Eva

3 Rounds For Time of:

800m Run

30 KB Swings 70/53

30 Pull Ups

OR

WOD #2: Kelly

5 Rounds For Time of:

400m Run

30 Box Jumps 24/20

30 Wall Ball 20/14

Friday, Get Your Stretch On!

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