Daily WOD

5:30am/8:30am/9:30am Open Gym

3:30pm/ FEW Crew Kids

Run
Max Double Unders
Max Calorie Row
Max Burpee Box Jumps 24/20
Run
Max Double Unders
Max Calorie Row
Max Burpee Box Jumps

Strength- Bench Press

Speak Your Mind

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