Daily WOD

IT’S NATIONAL WASH YOUR KNEE SLEEVE WEEKEND!!! (Take them home and wash them) FRIENDS HELPING FRIENDS!

NO MASH TONIGHT

Snatch- 3 @75%, 2 sets of 2 @80%, 2 @85%, 2 @90%, 1 @95%

21-15-9 For Time:

Power Snatch 95/65

Handstand Push Ups

*After Each Set Run 400m

Speak Your Mind

*

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