Daily WOD

Drinking and Macros Re-Post!


How do we calculate Macros for Drinks!!

Like most people, we go out to dinner or have a weekend with friends or just flat out want to have a beer to keep us sane. I get it. You can still have a drink here and there and this is how you will do just that.. It takes a little effort on your part, but worth your sanity!

Disclaimer: Alcohol will effect your training and overall feeling, even if it fits your numbers. Alcohol is harmful when overdone. It can mess with your digestive system, liver, and diet. But if done within moderation and with clear judgment, it can be beneficial, and of course, fun.. For those of you wondering just how to do it…Here ya go…

You can add your “drink” as either a Fat or a Carb. Only one. Not both! You will need to figure out the total calories for the said “drink” first. Then see how you would like to add it.

If you want to add it as a Carb, take the total calories and divide that by 4. That answer is what you will manually enter into your app for your Macros.

If you decide to add it as a Fat, then take the total calories and divide that by 9. Then that answer will be what you manually input into your app.

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