HAPPY BIRTHDAY NICOLE WORKOUT OF THE DAY Open Gym 9:30am-11:30am Lifting 5:30pm Back Squat- 1 set of 20 reps @ 60% + 25lbs 5 Rounds For Time of: 8 Power Cleans 135/95 8 Front Squat (same weight) 2 Rope Climbs Suggested Mobility: Quad Barbell Roll Out 2 mins per leg, Pigeon Stretch on Box 1… Read More »