Challenge Wod and “After” Photos are due NO LATER than Sunday, the 27th.
A winner will be announced no later than Wednesday the 30th of September.
DON’T FORGET!
September 26, 2020
Workout of the Day:
Wednesday, August 17, 2022
SHE’S OUR BESTIE AND WE LOVE HER! HAPPY BIRTHDAY AMBER! 5:30am/8:30am/9:30am Open Gym/3:30pm/4:30pm/5:30pm 2 ROUNDS FOR TIME40/30 Calorie Bike40 Box Jumps 24/2040 Pull Ups40 Burpees POST WORKOUT3 SETS15 Supermans:30 Plank Hold:30 Max Calorie Ski
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CrossFit Pride