WORKOUT OF THE DAY Open Gym 9:30am-11:30am    Buy-In: 50/40 Calorie Bike Then, 5 Rounds For Time of: 3 Back Squats 225/155 (Rack) 30 Double Unders Then, 50 Med Ball Cleans 20/14 Suggested Mobility: Couch Stretch 1 min, Pigeon Stretch 1 min, Seated Center Splits