HAPPY FATHER’S DAY TO ALL OUR CFP DADS! No Yoga No Lifting HERO WOD ONLY 8:30am Capoot For time:100 push-upsRun 800 meters75 push-upsRun 1,200 meters50 push-upsRun 1,600 meters25 push-upsRun 2,000 meters Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man… Read More »