BIG HAPPY BIRTHDAY TO HEATHER R. & KATIE WORKOUT OF THE DAY Cycle Box 6pm Clean- Build to your New 1 Rep Max For Time: 100 Double Unders 3 rounds of: 20 Box Jumps 24/20 15 Calorie Row or Bike 5 Power Cleans 185/125 Then, 100 Double Unders Suggested Mobility: Foam Roll Upper Back, Center… Read More »