Happy Belated Birthday Scott L.    WORKOUT OF THE DAY No 9:30am Cycle Box 6pm Drill: 5 Turkish Sit Up R/L, Bear Crawl Forward, Bear Crawl Backward (red line to rig), 2 Wall Walks- 3 rounds not for time “Championship Helen” 5 Rounds For Time of: 400m Run 21 KB Swings 53/35 12 Pull Ups… Read More »