Please sign up for Ladies Night Sip n’ Sign by Sunday June 25. You don’t want to miss out!  https://crossfitpridesantee.eventbrite.com/ Click here WORKOUT OF THE DAY Cycle Box Class 6:30am No Mash Tonight Deadlift- 15 minutes to build to a heavy single AMRAP in 15 minutes of: 12 Deadlift *135/95 12 Bar Facing Burpees 12 Chest… Read More »