HAPPY BIRTHDAY TO MIKAYLA EMOM x 24: Min 1: 8/6 Strict Pull Up Min 2: 3 Power Clean + 3 Front Squat + 3 Push Jerk 115/80 Min 3: 20/15 Calorie Row or 18/13 Calorie Bike Suggested Mobility: Foam Roll Lats, Doorway Stretch, Pigeon Stretch