Daily WOD

MODIFIED CLASS SCHEDULE TODAY!

8:30am/4:30pm/Cycle 5:30pm

STRENGTH

ON A 15:00 RUNNING CLOCK… Build to a Moderate 5-Rep TNG Power Clean

WORKOUT

FOR TIME

10 Front Squats 155/105

15 Box Jump Overs (24/20)

20 KB Goblet Squats 53/35

25 Burpees

30/25 Cal Bike

25 Burpees

20 KB Goblet Squats

15 Box Jump Overs

10 Front Squats

CLOSED

HAPPY BIRTHDAY MIKAYLA!

8am Cycle Class ONLY TODAY

8am Run Club*

Run Club is meeting at 8am Sandy Creek Dr, Santee off of N. Magnolia and Braverman. Running Walker Preserve Trail/San Diego River Trail

REMINDER: Saturday 2/20 Cycle Class @ 8am, Check website for Run Club Details

5:30am/8:30am/3:30pm/ FEW Crew Kids 5pm

Wall Ball

HR Push Ups

Power Clean & Jerks

FINSHER- Calorie Bike or Run

8:30am/9:30am Open Gym

4:30pm/5:30pm

SNEAK PEEK..

10 Rounds

100m Run

Bar Muscle Ups

Box Jumps

Sit Ups

HAPPY BIRTHDAY MATT WAIDER!

5:30am/8:30am

3:30pm/4:30pm/5:30pm

Sneak Peek..

Strength- Front Squats

Calorie Row

Front Squats 135/95

Russian KB Swings

Front Squats

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