WORKOUT OF THE DAY
Cycle Box 6:30am
Mash 5pm
Yoga 6pm
Back Squat- 1 set of 20 reps @ 60% + 20lbs
“Filthy Fifty”
For Time
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 )
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders
Suggested Mobility: You know the drill! Get after your soreness, tightness or aches and pains