Daily WOD

5:30am/8:30am/3:30pm

STRENGTH- Bench Press

FOR TIME

30 Squat Clean & Jerks 135/95

100 Double Unders

8:30am/4:30pm/5:30pm

400m Run
21 DB Snatch 50/35
15 Toes to Bar
9 Bar Facing Burpees
200m Run
21 Deadlift 275/185
15 Toes to Bar
9 Bar Facing Burpees
200m Run
21 DB Snatch
15 Toes to Bar
9 Bar Facing Burpees
400m Run

5:30am/8:30am/3:30pm/4:30pm/5:30pm

Calorie Bike

Max Hang Power Cleans 155/105

Then,

Waiter Walk R/L

200m Run

5:30am/8:30am(birthday fun)/3:30pm/4:30pm/5:30pm

STRENGTH- Tempo Back Squat

AMRAP

Air Squats

Sit Ups

Double Unders

5:30am/8:30am/3:30pm/4:30pm/5:30pm

STRENGTH- Strict Press/ Push Press/ Push Jerk


ROUNDS FOR TIME
15 Push Press
12 Kettlebell Swings
9 Box Jumps

WE ARE CLOSED FOR THE WEEKEND

ENJOY YOUR WEEKEND, SEE YOU MONDAY!

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