Daily WOD

FINAL WEEK OF NUTRTION CHALLENGE!

5:30am/6:30am/8:30am

3:30pm/4:30pm/5:30pm/6pm Cycle

Sneak Peek…

Deadlifts and some more Deadlifts today!

CLOSED

7:30am Open Gym/8:30am Team WOD & Cycle/9:30am & Yoga

5:30am/6:30am/8:30am/3:30pm

Sneak Peek..

16 Alt. DB Snatch

10 Box Jumps Overs

100 Double Unders

30 Toes to Bar

200’ Bear Crawl or 80’ Handstand Walk

8:30am/9:30am Open Gym/ 3:30pm/4:30pm/5:30pm/6pm Yoga

Sneak Peek…

4 ROUNDS FOR TIME

400m Run

12 Power Cleans

12 Front Squats

SKILL

3 SETS FOR QUALITY

5:30am/6:30am/8:30am

3:30pm/4:30pm/5:30pm/6pm Cycle\

Sneak Peek..

STRENGTH– Strict Press

EMOM x 15 MINUTES

MIN 1 – Max KB Swings

MIN 2 – 5-7 Barbell Strict Press

MIN 3 – Max Calorie Bike

↑ Top of Page