Daily WOD

HAPPY MOTHER’S DAY TO ALL OF OUR STRONG, BEAUTIFUL, BRAVE MAMA’S KEEP UP THE GREAT WORK LADIES!

CLOSED

WE ARE CLOSED TODAY!

LIVING MY BEST DANCEMOM LIFE

5:30am/8:30am/9:30am Open Gym/3:30pm/FEW Crew Kids 5pm

MURPH PREP!

REMINDER WE WILL BE CLOSED SATURDAY MAY 8th

8:30am/9:30am Open Gym

4:30pm/5:30pm/NO YOGA

STRENGTH- Push Press *Building + Weighted Sit Up

AMRAP
10 Alt. DB Snatch + Push Press
200m Run

OPTIONAL FINSHER- Calorie Bike

5:30am/8:30am

3:30pm/4:30pm/5:30pm/Cycle 5:30pm

Strength- Back Squat

ROUNDS
5 Deadlifts
7 Strict Pull-Ups
10 Box Jumps
-Rest 2:00-
ROUNDS
5 Deadlifts
7 Pull-Ups
10 Box Jump Overs

5:30am/8:30am/9:30am Open Gym

3:30pm/4:30pm/5:30pm/NO YOGA

Burpees

Double Unders

FINSHER- Walking Good Mornings

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