WORKOUT OF THE DAY

Cycle Box Class 6pm

For Time:

2k Row

150 Double Unders

10 Rounds of Cindy

Midline Work:

4 x 20sec on/ 15sec off Hollow Holds

Then

4 x 50m OH KB Carry+ 50m Front Rack KB Carry (challenging wt)

WORKOUT OF THE DAY

Hero WOD 8:30am

Yoga 9am

Show up and get it done!

Reminder: Next Saturday, July 29th JD De Guzman Memorial WOD and Shoulder Clinic

WORKOUT OF THE DAY

Yoga 7am

Lifting 7:30am

Cycle Box 8am

Open Gym 8:30am

CrossFit WOD 9:30am

AMRAP in 20 minutes of:

400m Run

10 Burpee Over Bar

5 Clean & Jerks (Power ok) 135/95

Saturday, July 29 8:30am Join us for the “JD” De Guzman Memorial WOD

We will have custom Thin Blue Line T Shirts for sale for this event. $5 from every shirt sale will be donated to the SDPD Widows and Orphans Fund

WORKOUT OF THE DAY

Cycle Box 6:30am

Mash 5pm

No Yoga

Deadlift- 1 Rep Max

5 Rounds For Time of:
12 Front Rack Lunges 115/75

5 Strict Pull Up

8 Handstand Push Up

200m Run

Great job on all the Thruster PR’s yesterday!

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

ROMWOD 5:30pm

3 sets (supersets):
10 Bent Over Rows @ 60% of your 1RM Clean

15 V Ups

 For Time:

30-20-10

Calorie Row

Russian KB Swings 70/53

100m KB Front Rack Carry 70/53

*Join us Saturday, July 29th 8:30am in memory of  “JD” De Guzman 

Bring a friend all $10 Drop-ins will be donated to the San Diego Police Officers Widows & Orphans Fund

We will also be selling Custom Thin Blue Line T-Shirts for this event *$5 from every shirt sale will also be donated to the SDPD Widows & Orphans.

http://www.sdpoa.org/about-widows-orphans-fund/

WORKOUT OF THE DAY

Cycle Box Class 6pm

Handstand Walk warm up

Max Distance Handstand Walks (3 attempts)

With a 25 minute clock:

Run 2k

Then build to a 1 Rep Max Thruster *with the reminder of time