5:30am/8:30am/9:30am Open Gym/4:00pm
MASH
0-7 MINUTES
3 Bear Complex 95/65
100m Run
10-17 MINUTES
6 Power Snatch 115/75
36 Double Unders * Unbroken 2 attempts
20-27 MINUTES
6 Clean & Jerks 135/95
100m MB Carry/Run
30-37
3 Squat Cleans 155/105
200m Run
40-44
Max Clusters 175/125 *Squat Clean to Thruster