Happiest Birthday to our little Hannah! Open Gym 7:30am Team WOD 8:30am/ No Cycle 9:30am CrossFit/ No Yoga In Teams of 3 *30 min cap 4 Rounds: 60/45 Calorie Bike 45 Toes to Bar 30 Power Clean 15 Power Snatch Rd1: 95/65 Rd2: 115/85 Rd3: 135/105 Rd4: 145/115 9:30am Individual WOD 5 Rounds For Time… Read More »
Intense workouts to honor our fallen heroes. Scale as needed but come out and show your appreciation for our freedom by giving this workout your best effort.