Cycle Box 6pm EMOM x 5: 5/4 Strict Pull Up with Slow Negative (3-4sec) *scale to jumping pull up with negative or Ring Row if needed No Bands 4 Rounds For Time of: 400m Run 32′ DB Bear Crawl Push 50/35 12 Hang Power Snatch 75/55 Suggested Mobility: Scorpion kicks, Cat & Cow, Hamstring Stretch… Read More »