Archives for CrossFit Pride

HAPPY MOTHER’S DAY TO ALL OF OUR STRONG, BEAUTIFUL, BRAVE MAMA’S KEEP UP THE GREAT WORK LADIES!

CLOSED

WE ARE CLOSED TODAY!

LIVING MY BEST DANCEMOM LIFE

5:30am/8:30am/9:30am Open Gym/3:30pm/FEW Crew Kids 5pm

MURPH PREP!

REMINDER WE WILL BE CLOSED SATURDAY MAY 8th

8:30am/9:30am Open Gym

4:30pm/5:30pm/NO YOGA

STRENGTH- Push Press *Building + Weighted Sit Up

AMRAP
10 Alt. DB Snatch + Push Press
200m Run

OPTIONAL FINSHER- Calorie Bike

5:30am/8:30am

3:30pm/4:30pm/5:30pm/Cycle 5:30pm

Strength- Back Squat

ROUNDS
5 Deadlifts
7 Strict Pull-Ups
10 Box Jumps
-Rest 2:00-
ROUNDS
5 Deadlifts
7 Pull-Ups
10 Box Jump Overs

5:30am/8:30am/9:30am Open Gym

3:30pm/4:30pm/5:30pm/NO YOGA

Burpees

Double Unders

FINSHER- Walking Good Mornings

5:30am/8:30am

3:30pm/4:30pm/5:30pm/Cycle 5:30pm

Strength- Bear Complex

4 ROUNDS

Bear Complex

400m Run

8:30am Hero WOD

“Zimmerman”

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts 315/215
10 Handstand push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

7am Run Club

8:30am Team WOD/ Cycle 8:30am

9:30am Open Gym/ 9:30am Yoga

TEAM WOD

In Teams of 2, For Time:
50 Devils Press 50s/35s

50/40 Calorie Ski

60 DB Step Ups 50s/35s

40/32 Calorie Bike

40 Power Cleans 155/105

400m Run x 4 Relay style *each run 2

30 DB Snatch 50/35

30 Front Squats 155/105

9:30am OPEN GYM

AMRAP in 21 Minutes:
6 Devil Presses
6 Pull Ups
6 DB Thrusters

5:30am/8:30am/9:30am Open Gym

3:30pm/ FEW Crew Kids

Run
Max Double Unders
Max Calorie Row
Max Burpee Box Jumps 24/20
Run
Max Double Unders
Max Calorie Row
Max Burpee Box Jumps

Strength- Bench Press

↑ Top of Page