Daily WOD

Dave Smith! Congrats my friend! See Coach Mel for your winnings!

We had 11 of you sign up, 6 complete the process, all of which had amazing results, but only one can win! I do hope you all had a good time, learned a thing or two about yourself and making healthy choices when it comes to food. I have enjoyed watching you guys change habits and make new ones! You all should be very proud of your progress. Your before and after photos speak for themselves. You also ALL PR’d your challenge wod.

If you are wondering what all goes into calculating a winner, I take your percentage of weight lost, percentage of improvement with the challenge wod (this is why it is important to execute it the same way as you started off), and lastly I look at the photos. This one was close, like so many others I have done in the past. I am so proud of all of you and your hard work! You get out of it what you put into it!

Have a great rest of the week and don’t forget to tell Dave Congrats next time you see him!

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