Daily WOD

YES, the answer is YES. MANY people under eat. Most do not get enough Protein in daily to sustain all of life’s activities.

But its hard! It’s a lot! I know… it feels that way. Work towards the goal of Protein provided to you. You are aiming to get within +/-5 on all 3 items ({Protein, Carbs, and Fats). Break up your meals, take the protein amount and divide it by 3 or 4 meals. Makes it more manageable. Don’t get home and try to pound 70g of protein. YOU WONT FEEL WELL. Also, DRINK WATER! It will help with digestion and with hunger. You all should be drinking at least half your body weight in ounces. Its hot, so drink up!

Lean white meats (Chicken, for example, goes a long way!) Fish, ground lean turkey.. It is all how ya spice it! You can always have a protein shake after your workout. Protein Bars are EVERYWHERE. The cleaner the better. Like Ingredients you can pronounce. However, Built Bar, One Bar, and Perfect Bars are a few of my faves!

If you find you are lacking somewhere, just ask! There are lots of alternatives when it comes to treats, or a healthier option. It is possible to still eat the things you love, along with the things that help you lose weight, boost your metabolism, and aid in your recovery.

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