Open Gym 9:30am-11:30am Lifting 5:30pm Yoga 6pm “FIGHT GONE BAD” 3 Rounds, 1 minute each movement: *score is total reps Wall Ball 20/14 Sumo Deadlift High Pull 75/55 Box Jumps 20″ Push Press 75/55 Calorie Row Rest Suggested Mobility: Pigeon Stretch, Russian Baby Maker, Seated Center Splits