Hero WOD 8:30am Yoga 9:30am Lifting 10am “Rahoi“ Complete as many rounds as possible in 12 minutes of:12 Box Jump 24/206 Thruster 95/656 Bar-facing burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a… Read More »