REMINDER! NO MORNING CLASSES THIS FRIDAY 7/8 (4:00pm Class ONLY this day) 5:30am/8:30am/3:30pm/4:30pm/5:30pm STRENGTHON A 15 MIN CLOCK..Build to a Heavy 3 Rep Strict Press AMRAP in 16 MINUTES600m Run30 Sit Ups30 DB Push Press 50s/35s