3:30-5pm Open Gym * MASH 3:30pm have some movement/rep ideas to share FEW Crew Kids 5:15pm Cycle 5pm AMRAP in 5 minutes: 40 Double Unders 12 Power Snatch 75/55 4 Burpee Over Bar Rest 4 mins AMRAP in 5 minutes: 40 Double Unders 8 Power Snatch 95/65 4 Burpee Over Bar Rest 4 mins AMRAP… Read More »