#pullupgoals WORKOUT OF THE DAY Open Gym 9:30am-11:30am Yoga 6pm Snatch- Build to your New 1 Rep Max 4 Rounds For Time of: 14 DB Snatch 50/35 40 Double Unders 14 Calorie Row Suggested Mobility: Foam Roll Lats, Ear to Shoulder Stretch, Calf Stretch and Roll Out