Hero WOD 8:30am Yoga 9:30am Lifting 10am Dallas 5 5 minutes of:    BurpeesThen, 5 minutes of:    7 deadlifts, 155 lb.    7 box jumps, 24-in. boxThen, 5 minutes of:    Turkish get-ups, 40-lb. dumbbellThen, 5 minutes of:    7 snatches, 75 lb.    7 push-upsThen, 5 minutes of:    Rowing (calories) Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations. On… Read More »