Those participating in the CrossFit Team Series, remember all event scores must be entered by 5pm. WORKOUT OF THE DAY Cycle Box Class 6pm Oly 6:30pm Superset x 4 Strict Ring Dips x 5 Bent Over Barbell Row x 8 *as heavy as possible AMRAP in 15 minutes of: 400m Run  5 Power Clean 135/95… Read More »