5:30am/8:30am/9:30am Open Gym/3:30pm/4:30pm/5:30pm STRENGTH5 Reps @ 70% Back Squat5 Reps @ 80% Back Squat5+ Reps @ 90% Back Squat ON A 2:00 CLOCK FOR 6 SETS200m RunMax Box Jumps 24/20-Rest 1:00 After Each Set-