Daily WOD

 WORKOUT OF THE DAY

Cycle Box 6:30am

Mash 5pm

Yoga 6pm

Back Squat- 1 set of 20 reps @ 60% + 20lbs

“Filthy Fifty”

For Time

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 Kettlebell Swings (35/26)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 )

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double-Unders

Suggested Mobility: You know the drill! Get after your soreness, tightness or aches and pains

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