Daily WOD

 WORKOUT OF THE DAY

Cycle Box 6:30am

Mash 5pm

Yoga 6pm

Back Squat- 1 set of 20 reps @ 60% + 20lbs

“Filthy Fifty”

For Time

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 Kettlebell Swings (35/26)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 )

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double-Unders

Suggested Mobility: You know the drill! Get after your soreness, tightness or aches and pains

Comments

  1. CrossFit Pride says:

    Brian 185/300rx
    amber -/402rx
    Dave 155/200rx
    Mike 205/31:45rx
    Vicky 105/37:05
    Mo 125/33:14
    Kimberly 105/15:04
    Cory 165/39:50rx
    Christa -/14:02
    Cory Boyd 175/25:03rx
    Katie 115/29:26rx
    Alen 155/37:20
    Sonia 115/37:17
    Tomi 145/28:50
    Justin 225/33:50

Speak Your Mind

*

↑ Top of Page